What is the Difference Between a Fitness Coach and a Personal Trainer?


Fitness Coach in San Francisco
A fitness coach and a personal trainer are commonly confused as the same. The main difference between the two is the extent of their assistance. For the most part, a personal trainer restricts their services to the confines of a 60-minute workout, whereas a fitness coach will provide support outside the gym as well. A fitness coach will provide a more holistic approach by addressing nutrition, exercise, and lifestyle changes. A personal trainer will work with you for the length of one workout several times a week, but when outside of those sessions, you're on your own. 

Type of Service

A personal trainer will assist and guide you through a single workout at the gym. They will focus on the kind of exercise, number reps and sets, lifting tempo, and weight. A fitness coach will provide a more extensive service. A fitness coach will develop a more personal relationship, not only taking care of the responsibilities of a personal trainer but also providing structure outside of the gym. If you are looking for a simple change-up in your workout, a personal trainer is the right choice. If you are unfamiliar with fitness and want to make lasting changes, then hiring a fitness coach would be a better idea.

Workout Technique/Routine

Personal trainers and fitness coaches will have different approaches to designing a workout routine. A personal trainer's plan will be less personal, whereas a fitness coach will create a plan tailored to fit your unique needs. A fitness coach will incorporate cardiovascular training and other components of fitness, as well as nutrition assistance, to help you reach your goals.

Conclusion

It is essential first to identify your needs and then choose either a fitness coach or personal trainer. If you want to find one of the best fitness coaches in San Francisco, just search for fitness coach San Francisco CA, and you will find the name of Jonny Tsunamii Fitness. He is a certified and experienced coach who can undoubtedly help you to get and stay fit. Here you will find some of the best personal trainers in San Francisco. For more details, visit jonnysunamiifitness.com.

Location: San Francisco, CA 94116, USA

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