How to Hire a Personal Trainer

The internet can be an overwhelming place when trying to learn about a particular topic, specifically health and fitness. Sifting through the enormous amounts of information on the internet is a daunting task. One article says this; another says that. An excellent personal trainer not only takes the guesswork out of your fitness journey but also strives to educate you along the way. In addition, your trainer and your wallet are now holding you accountable, making you less inclined to abandon your fitness routine, significantly increasing your odds of success. The challenge now becomes finding an excellent personal trainer. Here are a few aspects to take into consideration when investing in a fitness coach or personal trainer:

Consider your spending limit 

Hiring a fitness coach comes with a price, typically a rather substantial price. The main factor that affects the price is whether the trainer is independent (meaning they are self-employed) or works for a gym. Independent trainers are usually higher quality and more experienced but are also more expensive. Trainers employed by gyms are typically new to the industry and have less experience but can be more affordable. It's helpful to understand this before jumping into a decision. Price and the quality of results you will receive are directly correlated; the more you pay, the better the trainer. Once you've located a potential coach, don't be afraid to inquire about a discount. Most personal trainers are willing to provide a discounted rate if you can commit to a larger package of sessions. Payment plans are another standard option. Ask if it's possible to break up the training cost into weekly or monthly payments to fit your budget.

Get some information about their accreditations 

Technically, anybody can publicize themselves as a fitness coach. For this reason, it's imperative to discover somebody with genuine qualifications. You'll need to be sure your mentor has been educated by an association that is licensed by the National Commission for Certifying Agencies (NCCA). This CPT (Certified Personal Trainer) list includes: 

•            ACE or the American Council on Exercise.

•            NASM or the National Academy of Sports Medicine.

•            NSCA or the National Strength and Conditioning Association.

•            ACSM or the American College of Sports Medicine.

•            NETA or the National Exercise Trainers Association.

If the trainer you are considering doesn't have one of these certifications, find someone who does. Having a CPT is the bare minimum. An excellent personal trainer should have a variety of certifications or CEU's (Continued Education Units) to supplement their initial CPT certification. These additional certifications are the main difference between high and low-quality coaches.

Distinguish their subject matter 

Every fitness coach has a specific niche or expertise, whether that be weight loss, corrective exercise, strength training, bodybuilding, mobility, or post-pregnancy. Some trainers work with athletes helping them improve strength and performance. Other trainers work specifically with clients recovering from injuries. Identifying the niche or specialization that you fall into will dramatically enhance the quality of service you receive. If you are plagued by incessant knee or shoulder pain, hiring a coach that takes that into consideration is essential to your growth and success. A HIIT (high-intensity interval training) style workout designed for young, healthy athletes is not going to be the best approach for someone with arthritis in the knees and back pain. Pay attention to the certifications a trainer has so that you can be confident when making a hiring decision. 

Conclusion

If you are looking for an excellent personal training service in San Francisco, CA, choose Jonny Tsunamii Fitness. Find out for yourself at jonnytsunamiifitness.com or search for personal training San FranciscoCA or personal trainer San Francisco and you will see.